Dear friends! Fortunately, in our life there are holidays, birthdays, the arrival of expensive guests and other significant events and on such days any hostess is trying to cover the table at a festive, so I will sometimes offer dishes that we do not prepare on ordinary days or prepare rarely. Today I am preparing beef tongue. I try to abide by the 6th conditions so that the language is tasty, gentle and juicy.
So, what will be needed besides the language itself:
Carrots - 1 pc.;
Onions - 1 pc.;
Bay leaf - 1 pc.;
Pepper peas - 2 pcs.;
Salt to taste.
1. Before you begin cooking, soak the language in cold water for 30 minutes. This will facilitate the cleaning of the tongue from the blood and possible contaminants if they are. After soaking, remove the possible contamination with the knife and rinse with water.
2. Pour so much cold water into the pan so that it completely covers the language when you lower it there. Bring water to a boil, put the language, bring to a boil again and, removing the foam, cook for 15 minutes. It is important to put the language in boiling water so that it is juicy and gentle.
3. Drain the water and pour again, bring to a boil, return the language and boil up to readiness 2 hours on medium heat. When Vare, the language increases in size, so have it in mind.
4. 30 minutes before the end of the cooking, put the peeled carrots and onions in the pan to the tongue and a couple of pepper peas and the language itself, and the broth will become more fragrant. Broth, by the way, can be used for soup.
The tongue is boiled at least 2 hours, but a maximum of 4 hours. It depends on the size of the language, the age of the cow which it belonged. The language is checked for readiness as well as any other meat. It is necessary to pierce it with a knife or fork, if the allocated juice is transparent, it means that it is ready. If muddy juice is selected, then you need to cook.
5. Solish better at the end so that the language does not become solid.
6. The finished language needs to be shifted into a bowl with cold water for 3-4 minutes. It is necessary in order to facilitate the skin removal process. The skin is removed very easily.
Boiled beef language can now be used for any dishes. You can add it to the soup, you can simply cut it thin and put on a table with horseradish, mustard and rye bread. Also, the language is added to different salads, you can make delicious sandwiches.
Universal and delicious product! Enjoy your meal! I wonder how usually cook you? Share, please, with your recipe in the comments.
I suggest you watch the video receipt of this recipe:
I recommend to watch other recipes:
one. Lace pancakes. Thin and very tasty! I am sure of the whole family. Kitchen for pocket.
2. Juicy, beautiful and very tasty patties with chicken and potatoes in the oven. Kitchen for pocket.
3. Fast and simple dough recipe, without eggs. Lush! Delicious! With such a dough easy to work. Kitchen for pocket.
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Methods of cooking ingredients
How to cook beef language: delicious cooking recipes
Beef language is considered a delicacious dish due to its soft and tender texture, vitamins and nutrients, which are contained in its composition. Often you can meet it on the festive table in excellent design. According to the structure, the language is a solid muscle, so its main component is proteins; Carbohydrates and fats are practically absent. Beef tongue is easily digested, since its composition includes a minimum number of connective tissue. It is the last fact that makes it a dietary dish. However, in order to keep these wonderful and useful quality quality, you need to make it properly.
1The nutritional value
Beef language is not only a delicious, but also a very useful product. Nutritionists love to include it in the diet of their customers due to low calories: 100 grams of this delicacy contain only 170 kcal.
The main component of the beef language is proteins that are easily absorbed in the human body. Carbohydrates and lipids are a small content, so it can be included in low-carbid diets aimed at reduced weight. It is rich in vitamins group B, contains in large numbers such trace elements like iron, magnesium, potassium.
Content of useful substances:
|Vitamin C||3.1 mg|
|Vitamin B6.||0.3 mg|
|Vitamin B12.||3.8 ng|
The product is recommended to use people who suffer from anemia and cardiovascular diseases. It is also useful for pregnant and nursing women, helps to cope with headaches and insomnia.
2What dishes are prepared from a beef language
If you correctly prepare a beef language, it turns out very soft and juicy. A special taste allows you to easily combine it with a variety of dishes. Due to this, there are a large number of recipes in the cooking, which includes this sub-product.
From it prepare:
- Hot and cold snacks
- Second dishes.
The finished boiled language is perfect for cutting on a festive table, especially if it is decorated with greens, vegetables, berries and sauce. You can not only cook it, but also stew, fry in breading, marinate, cook on the grill, in a slow cooker and pressure cooker. Pretty popular baked beef tongue with vegetables in the oven, especially in combination with cheese and mushrooms. Often, on the festive table, you can meet the fuel or chill of it. From this product, many hostesses make rolls, casseroles and home sausages.
3How to choose correctly
Buying beef tongue in the meat department of the store or on the market, first of all, you need to pay attention to the color of the sub-products: if it is fresh, the color will be slightly purple or pink.
The larger the zinc and iron beef language, the less dark purple hue.
An important role plays the smell, so it is necessary to smell the sub-product. Fresh has a slightly sweet aroma. If the shade of ammonia is felt, mold, rot, it is precisely spoiled, and it should not buy it.
This sub-product has good elasticity, so if you put pressure on it with your finger, the hole will immediately recover. If he is a decay and very soft, it is not in a hurry to restore its shape, it means that it has repeatedly frightened, due to which the loss of taste and nutritional qualities will definitely be. If the purchase is performed in an unfamiliar place, it is best to ask the seller a veterinary certificate: it will save from various negative consequences.
4How to cook correctly
Prepare this delicacy at home is not too difficult to task, but costly in terms of time. If you plan to make a dish from the language, you need to start the cooking process in advance. It is not necessary to hurry, because if you do not withstand the required period of cooking, the meat will be rigid and tasteless.
In cooking there are a large number of recipes based on a beef language. To not spoil them, but, on the contrary, give them more expressive taste, you need to boost the main ingredient correctly.
Before starting cooking, it is necessary to fully pour cold water for 30 minutes: it will help to quickly clean it from superficial pollution, and also make it more gentle and soft. Then you need to rinse it under running water. Optionally, fat is cut. At this stage, purify meat is not recommended, as it will be quite difficult, you can accidentally cut off the valuable flesh.
In order to brew a beef language, it is necessary to use the dishes of large sizes, since during cooking it will increase in size due to swelling. Cold water is poured into the container, put on fire. After boiling, the subprodukt is immersed in a saucepan.
Cooking the language is needed on a small fire, not allowing strong boiling to only slightly boiled water. Active cooking will not accelerate the preparation of the dish, but only worsen the taste of meat. You can prepare it in two waters: first boil it for 15 minutes, then drain the water and pour a new one, continuing to cook. This will make rid of a specific smell. As you cook, you need not forget to shoot a foam Sokhod. At the initial stage, cooking is not necessary, otherwise the meat will be tough.
Preparation time depends on the weight and size of the sub-product, as well as the age of the animal. On average, when observing the conditions, it is boiled for a long time - from 2 to 4 hours. A language that weighs 1 kg is drunk 2 hours, more than 1.5 kg - at least 3 hours.
30 minutes before readiness for the language, salt, fragrant pepper, bay leaf, parsley, onions, carrots, celery root are added. Thanks to these additives, he will acquire a unique fragrance, which will further strengthen its taste.
Check availability can be punched with a toothpick or kitchen knife. The lack of resistance, the appearance of a light juice from the point of puncture speaks about the readiness of the delicacy. Next it needs to be cleaned.
4.1. How easy to clean
Ready, already boiled product you need to get a shovel from the pan and quickly lower it in the dishes with cold water, best of all ice. Such sharp cooling is needed so that it is well cleaned. To do this, it is necessary to just pick up the skin in one place for a fork, take your fingers and pull as a stocking with meat. If in some places, the skin remained on meat, it can be descended to be a sharp knife.
After cleaning, it can remain excess fat, which can be removed if desired. After cleaning the beef, the tongue is rinsed under running water. For greater tenderness, softness, juits, pleasant fragrance, purified delicacy is placed again into the broth for 30-60 minutes. There you can add some vegetable oil.
After cooking and cleaning the beef, the product is ready for use. If you cook it in this way, it is perfect for cutting as a separate dish. You can cook an interesting salad or snack; To do this, it will be necessary to pre-finely cut or rub on the grater.
5Beef language as an independent dish
- Beef language - 1.5 kg;
- bulb - 1 pc.;
- pepper pepper - 10 pcs.;
- Bay leaf - 1 pc.;
- celery - 1 stem;
- carrots - 1 pc.;
- salt to taste;
- Salad leaves - 50 g.;
- dill - 50 g.;
- Mustard hammer in sauce - 100 ml;
- Mayonnaise - 150 ml.
Cooking classic cuts from the language:
- one. Rinse languages under running water, eliminate surface contaminants. Bully clean.
- 2. Place a sub-product with a bulb in a saucepan with boiling water, boil 15 minutes, pour water, pour a new one and cook on low heat for 3 hours.
- 3. For half an hour before the end of the cooking, add pepper, salt, celery and carrots.
- four. Return a tongue from the pan and put it in a container with an ice liquid for 20-30 minutes.
- five. Remove from water and clean the subprodukt.
- 6. Language is ready. You can immediately cut it down to the table and suite with greens, mayonnaise and mustard sauce.
6Beef beef tongue in slow cooker
- Beef tongue - 1 pc.;
- carrots - 1 pc.;
- Thick celery stalk - 1 pc.;
- bulb - 1 pc.;
- fragrant pepper - 10 pcs.;
- Bay sheet - 3 pcs.;
- salt to taste
- Fresh peas, dill and lettuce leaves - for decoration.
- one. Before cooking, you need to soak in water at least 20 minutes.
- 2. The sub-product is placed in a multicooker's bowl and completely poured with water. The "extinguishing" mode is exhibited for 3 and a half hours.
- 3. 2 hours after cooking in the bowl, vegetables and spices are gradually added.
- four. After 1.5 hours, the language is extracted from a slow cooker, already ready for cutting. Decorates greens.
7Salad Olivier with boiled tongue
- Beef tongue boiled - 1 pc.;
- boiled potatoes - 2 pcs;
- boiled carrots - 2 pcs;
- Chicken boiled eggs - 3 pcs.;
- Fresh cucumbers - 3 pcs.;
- peas canned - 1 bank;
- Mayonnaise - 4 tbsp. l.;
- Parsley - to taste;
- dill - to taste;
- salt to taste;
- Pepper is black freshly ground - to taste.
How to cook Olivier with a beef language step by step:
- one. The finished tongue of beef is cut by large slices, so that it faster cooled after cooking.
- 2. Potatoes and chicken eggs are cut into small cubes and laid out in a bowl.
- 3. The cooled language cries on the cubes. The carrot is cut in the same way. Everything is added to the potatoes with eggs.
- four. The cucumbers, sliced by a cube, together with canned peas are added to the total container.
- five. All ingredients are mixed. Mayonnaise, salt and freshly ground pepper are added. The dish is formed by a serving ring, decorated with dill and parsley, thin slices of the tongue.
From the beef language prepare a variety of delicacies that can surprise even the most picky gourmets. This is both the bay, and salads, and baked slices, and sausage products. But if you know how to booze beef tongue delicious, it is more likely to cut it and enjoy juicy and nutritious meat.
What is useful than beef tongue?
The usefulness of the product is explained by the abundance of valuable elements in the composition. So, the group vitamins in positively affect the condition of hair and skin. Nicotinic acid helps from sleep disorders and headaches.
In 100 grams of the sub-products - almost half of the daily zinc rate. This contributes to getting rid of harmful cholesterol, insulin production and rapid recovery during injuries and injuries.
The use of a beef language is recommended:
- anemic people;
- Those who suffer from cardiovascular ailments;
- Pregnant and lactating women.
The boiled sub-product is useful as well as people with other diseases of the stomach and intestines. In such meat there is no connective tissue, which allows it to be easily digested without stagnant phenomena and putrefactory processes. The use of the sub-products reduces the risk of intestinal cancer.
Thanks to the tender texture and a small amount of cholesterol (150 milligrams per 100 grams), the meat product is related to dietary. The dishes based on it contribute to weight loss. At the beef boiled language caloric content per 100 grams only 173 kcal.
With caution should be treated with similar food to astmatics, allergic and people with thyroid gland problems.
How to brew beef and clean?
Before cooking, the sub-product is kept in ice water 60 minutes so that the whole dirt and blood remains. Then the tongue is dried with a paper towel and pass on the surface with a clean sponge, removing the flare. Excess fat and thoughts should be cut and rinsed the tongue under the crane. Skirt is removed at the cooking stage.
How cooking beef tongue delicious in a saucepan:
- Omit in cold water , heated and boil an average of 10 minutes. The first broth must be poured, and rinse meat.
- In the dishes with boiling water With laurel leaves, pieces of onions and carrots put the sub-product and cook on a small flame. How much cooking beef language in a saucepan depends on the maturity of the animal.
- Solim Broth Only at the final stage, approximately seven minutes before readiness. Otherwise, meat will lose its tenderness.
The final cleaning is carried out when the language is already weld. It is put in a bowl with very cold water and ice cubes and leave for 15 minutes. The skin is easily removed, and cut meat is easy.
How much cooking beef language in time? If he belonged to an adult animal, then about three hours, a calf - two.
Readiness is determined by the meat skewing by a knife. Does it work without difficulty? You can turn off the stove.
How to cook beef tongue boiled on recipes of different dishes
General principles of sub-product boiling applicable for most recipes. But in different cooking technologies there are their nuances.
How to cook beef language for cutting
For salads and snacks only soft, not digested meat of a young animal without fat and ligaments.
- by a kilogram of the sub-products;
- two large salad bowls;
- Large carrot;
- Five peas of various peppers, laurel leaves, salt.
- Clean meat in skirt to peel 10 minutes, then change the water and cook for another 20 minutes. Water should be higher than the edges of the language by 12 centimeters at least.
- Add spices, as well as whole lows and carrots without peel.
- Throw two hours on slow fire. Fall asleep a large salt spoon for seven minutes before the end of the process.
After cooking, the tongue in icy water is chuck and remove the skin.
Use boiled beef tongue for children's table
According to this recipe, the language can be given even to the smallest kids as feeding. And for an adult menu, the resulting meat puree can be baked as a souffle.
- 300 grams of boiled language;
- Ten inflorescence of broccoli;
- Two carrots.
- Sub-product cut into pieces, slightly spilling.
- Cook peeled and sliced vegetables. Decoction to strain.
- Folded pieces of meat and vegetables into the bowl of the blender, pour the halter there and make mashed potatoes.
Children such a puree are offered as a separate dish or add to soups. It is also suitable for food elderly and weakened after a long disease of people.
How to cook beef tongue tasty in a slow cooker
Modern technique will accelerate the process and will make it possible to make labor costs minimal.
- 700 grams of language;
- three mines of different peppers, as many laurel sheets;
- Big onion head;
- Carefully cleaned tongue to put in the bowl and pour water so that it completely hid meat.
- Add seasonings, chopped by large slices rootpode and lows, cut on the rugs.
- In the "Cooking" mode, cook 2 hours with a covered lid. Salt the completion of the process.
Language is soft and gentle, but you need to not forget about the skirt. It quickly takes off, if you hold a quarter of an hour a hot product in ice water.
Gourmet beef tongue with step-by-step recipes and photos
Based on the boiled language, you can create real culinary masterpieces. Guests and relatives will be delighted! Make it easy if you use step-by-step instructions.
Bay Beef Cooking Recipe With Photo
To create a fragrant fuel required a lot of time. But the result is worth it.
- Shelves of boiled offal;
- One and a half liters of broth from beef bone;
- one protein;
- 30 grams of gelatin;
- as many table vinegar
- Components for decoration - cranberries, lemon mugs, boiled carrots, cucumber, egg slices, greenery sprigs.
- Let the gelatin sweep in water and dilute it with a small amount of warm broth.
- Pour the composition in the rest of the broth, add vinegar and whipped protein. The latest components are needed to remove the torment and make the fill transparent. Heat a mixture of up to 90 degrees and leave half an hour for clarification. Remove the shovel protein foam. Filter through a colander, covered with gauze.
- Cut the tongue with thin slices and lay out together with the decoration components. Rosemary and thyme sprigs are impressive, they will give the bay delicate fragrance.
- Gently pour the first layer so as to cover the decorations slightly. Give a "drawing" to grab and pour the remaining composition.
- Send to stick in a cold place.
The fuel will be easy to put on the dish if the form for a few seconds wrapped with a heated cloth.
Marinated calf language
Picanic acid and light burning, this recipe will delight amateurs of sharp dishes.
- by a kilogram of the sub-products;
- 50 ml of vegetable oil;
- as many white wine vinegar;
- Honey tea spoon;
- two large sweet peppers;
- four slices of garlic;
- bunch of dill;
- Chile pepper pod.
- Cut with thin plates.
- Sweet peppers to fry to dark crust, put in a plastic bag to move the skin. Remove seeds and partitions, cut into strips.
- Stew strips in oil until soft with the rest of the components (except for the language, chile and garlic). Dill is put with whole branches at the very end.
- Share slices of meat into a glass or porcelain vessel with a lid, add chopped garlic and chili. Pour marinade and cover with a lid.
- Give cool and remove in cold for 24 hours.
Before climbing a pickled language, a dish should stand a little warm.
Salad with beef language prescription with photos
Salads with this sub-product can be prepared by a variety of. It is perfectly combined with many ingredients. An unusual taste is charged with canned pineapples.
- 320 grams of boiled offal;
- halfbanks canned pineapples;
- 110 grams of cheese;
- A pair of garlic lobes;
- Two small sweet peppers.
- Pepper, meat and pineapple rings cut into cubes and combine in a salad bowl.
- Stir a crushed garlic with grated cheese and mayonnaise.
- Fill the contents of the salad bowl with garlic sauce.
Pomegranate grains will complement the taste and give the dish an extraordinary appearance.
How to cook beef tongue at home according to recipes of different countries
The original recipes from the useful sub-products are in the culinary books of different nations of the world. They are considered traditional in Russia, China, Georgia, Brazil, Austria, France, Tunisia, Poland. Let's try to cook some of them in your kitchen.
"Five Spices" from the Chinese chef
How to prepare a beef boiled tongue, know virtuosos of cooking from China. So, the famous chef Jan Chan Hu is sure that the most important thing is the balance of spices.
- sheltered language;
- liter of chicken broth;
- Big onion head;
- three small spoons of sugar sand and as many large - soy sauce;
- chopping of Sichuan pepper;
- cinnamon stick;
- six nails;
- Three anise sprockets;
- Two-chamber slice of ginger root.
- Ringing a language for 8 minutes, put in ice water and remove the skirt.
- Peeled ginger root chopped with thin slices.
- In the chicken broth, lower the spices and the whole purified bulb. Heat to boil and boil 20 minutes.
- Add subproduct, soy sauce and sugar. Tomber on a small flame 60 minutes.
After turning off the plate, the tongue must be cooled in the broth and impregnate with the refined aroma of seasonings. Then it is removed and cut with thin slices. If you failed to find Sichuan pepper, it can be replaced with Zira.
How to cook in French language: try "Langue De Boeuf Aux Tomates"
A beautiful French name is translated as "Beef tongue in Tomat."
- 2.5 kilograms of boiled language;
- 40 grams of butter;
- garlic slicing;
- pair of pinch of dried basil;
- on the pinch of black pepper and salt;
- Five tomatoes (canned).
- Fry in melted oil finely chopped onions and garlic.
- Add tomatoes sliced slices, spices, satten.
- Heat to boil and tomorrow under the lid on a small fire of half an hour.
- Make sauce by skipping the contents of the pan through the sieve.
- Slices of the sub-products lay out into the form, pour the sauce and send the brass oven to heated to 190 degrees for 40 minutes.
To make the meat with juicy, periodically oven should open and water the meat with a sauce from the form.
Preparation of boiled beef language prescription from Brazil
Pickiness and subtle tastes of this dish is achieved due to the addition of good red wine.
- 1.5 kilograms of the sub-products;
- bunch of parsley;
- Salt and black pepper;
- two slices of garlic;
- the head of the reptile bow;
- 250 ml of wine and soy sauce.
- Twisted tongue to cut 1.5 cm slices thick.
- Boulevard filter.
- Grind the bowls and garlic slices, to remember on the hot frying pan.
- Add meat slices to them, spill, pour 250 ml of broth and stew on a small flame under half an hour.
- Add wine, spices, chopped greens and heat to boiling.
It is best combined by a Brazilian dish with boiled rice.
Properly prepared language is more useful than purchased delicacies. It is suitable for the diet of adults and children and perfectly harmonizes with most garnings.
Hello everyone! Today I will tell you how the tongue of beef is useful, how to cook delicious dishes from it. The sub-product is referred to the first category, like a heart and liver. It is easily absorbed and saturated with nutrients. And cook it is easier than simple.
Tired of the cutlets and chicken? Want a variety? Language is the best choice! From it you can prepare dozens of different dishes. This is a useful alternative to sausage products. In any kind of delicacy, it will be a satisfying add-on to the menu.
Language is a valuable source of protein and group B vitamins. There are no coarse fibers in it. It consists of homogeneous muscle tissue covered with a shell. The weight is usually 0.5-2 kg. This is enough for 4-6 generous portions, or even more. Despite the impressive price, it is a very economical, almost wasteless product. In addition, it is easy to cook.
How to cook a tongue of beef - Main secrets
For the preparation of appetizing snacks, special culinary skills are not required, but without knowing some nuances can not do.
Use fresh or frozen tongue with expiration date. If you take on the market, make sure that the sanitary service stamp. Fresh copy of elastic texture (with a finger pressed, the recess disappears quickly). It is purple or bright pink, without mucus and unpleasant notching in the smell. Blood droplets are highlighted on the cut.
- Lower the whole language in the pan, do not cut into parts.
- Boil in salted water so that vitamins and mineral salts do not move everything into the decoction.
- Be patient. To the pulp turned out to be soft, boil 3-5 hours.
- Do not allow strong boiling. Prepare under the closed lid when the liquid is barely noticeable.
- Readiness Determine a wooden skewer. It must freely pass through the flesh, and the outstanding juice should be transparent.
Ready tongue completely cool. Wrap in the food film. Keep it in the refrigerator no more than 3 days. If you do not plan to cook immediately after shopping, freeze without cutting.
Beef Language: Cooking Recipe In a saucepan - the easiest
Properly cooked, it is good in itself, without additional processing and tricks. He is served with hell, mustard, adzhika marinated cucumbers. From it you can make a sandwich or festive cutting.
So, let's begin:
- Rinse the tongue under running water.
- Soak by 0.5 hours.
- Rinse thoroughly.
- Squake from all sides with a knife or handle the brush. Tough film while leave. Salivary glands if they are, delete.
- Put a suitable size in a saucepan.
- Fill with cold water. It must fully cover the language.
- Put on a strong fire, bring to a boil.
- Drain the first decoction with a foam "cap".
- Return, remove the remains of foam from the walls of the dishes.
- Fill with water again, bring to a boil.
- Reduce the heating to the minimum.
Sung (2 tbsp. L. No top on a liter), add a bay leaf, carnation (1-2 pieces), a large bulb, parsley root, carrots and pepper peas (6-7 things).
Beef language: how much cook ?
Keep on the plate 3-5 hours. The exact time depends on the size of the language and age of the animal. Do not be afraid to digest - the longer, the softer and tastier.
One of the signs of readiness is the formation of bubbles on the shell when she starts separated from the pulp. Leave the crude semi-finished is not worth it. His cooled it is difficult to clean, but it is necessary to do it.
Beef language: how to clean easy and fast?
Remove the freshly welded product, put in a colander. Send a jet of cold water on it, cool a little, remove the skin with a sharp knife.
Lower back and negotiate 5-10 minutes. Let it stand, wait for a complete cooling. During this time, it is additionally soaked with salt and flavor of spices. Cooled, it is easy to cut. If you cook for a festive table, weld in advance, on the eve.
What to cook from a beef language - Three favorite recipes
He is good in itself, if it is used as a snack or put on a sandwich to breakfast. Delicious dishes are also obtained from it, many of which are "pull" to the level of restaurant.
Beef tongue under garlic and walnut sauce
It can be submitted independently or as a company to buckwheat, Perlovka, Bulguur. If you have already boiled the language, it remains to cook sauce. Prepare:
- A glass of sour cream
- as much broth,
- 200 g of walnuts,
- garlic - 2 teeth,
- Onions - 1 pc.,
- Refined sunflower oil - 50 ml,
- flour - 30 grams,
- black pepper,
- A nutmeg - on the tip of the knife.
How to cook:
- Flour dries on a dry pan until golden color.
- Mix with sour cream and decoction.
- Add spices roasted finely chopped onions.
- Grind nuts and garlic in a blender.
- Mix the ingredients.
- Boiled tongue Cut thin slices.
- Fill it with a mixture, warm it in a pan 3-5 minutes.
- Remove from the fire. Give it to strengthen until the sauna thickens.
Salad with beef language
It can be prepared on weekdays and holidays. Pomegranate grains are suitable for decoration, orange slices or a few berries of cranberries.
- Study boiled - 200 g,
- Canned green peas - 0,5 banks,
- Marinated cucumber - 1 pc.,
- sesame oil - tablespoon,
- Egg - 2 pcs.,
- Red bulb,
- Bunch of parsley.
- Boiled tongue Cut straw.
- Cucumber Put in cubes (1 cm).
- Wash the greenery and the bulb, dry and finely lie.
- Boil the eggs, cut by semirogram.
- Add polka dots.
- Mix the components in a deep bowl.
- Sell vegetable oil, mayonnaise or sour cream.
Serve a snack with potato mashed potatoes, baked battoo or rice.
"Medallions" in Klyar
For liquid test you will need:
- 2 eggs,
- 30 ml of milk,
- a pinch of salt,
- A glass of top grade flour.
Make a mix of whipped eggs and other ingredients. Squash to the flour. Stir. Check the dough as on pancakes.
Slices with a thickness of 0.5-1 cm. Skuff and fry in hot vegetable fat to ruddy crust. Serve warm.
How to use broth after cooking beef language?
Prepared according to the rules, it turns out to be transparent, fragrant, weld. Proteins, fats, mineral and aromatic substances are transferred to it. The decoction is saturated with vitamin B12. Stemogram portion contains half of the daily rate. Do not throw such a nutrient product.
You can cook delicious borscht, pickle or vegetable soup. It is used for cooking sauces. It is booked with buckwheat and pasta, while significantly increases their nutritional value. And from the transparent broth prepare a great cold or filler, but the boiled chicken, vegetables, other sub-products are put as a filler.
Language: Beef and damage to Delicates
The valuable product includes dietary food programs, recommended for ulcers and gastritis. It helps to bring hemoglobin to the norm, it is useful in atherosclerosis, problems with the intestines. It has a lot of zinc and chromium, which reduce the risk of diabetes.
The language is shown pregnant, children, elderly. It has no connective tissue. It is easily absorbed, saturated with nutritional elements. The product is a record holder for niacin content (B3), which reduces cholesterol levels, reduces the risk of heart disease.
Here are the other advantages:
- helps to normalize blood sugar,
- regulates metabolism,
- Provides protein muscles,
- Improves blood composition,
- accelerates tissue regeneration
- eliminates anemia
- helps to cope with insomnia,
- warns the attacks of migraine,
- Improves the synthesis of hormones and amino acids,
- Adjusts fat and carbohydrate exchange.
The composition includes amino acids (replaceable and indispensable), which are involved in the synthesis of complex enzymes. Dishes from the language help to recover faster after surgery or infectious disease. They return forces, give a good mood.
The daily rate is 100-150 grams. Due to the presence of cholesterol, children, elderly and pregnant portion are limited to 70-80.
Chemical composition and calorie beef language
Energy value - 173 kilocaloria, which is 11.3 from the estimated daily need. Balance of nutrients is presented in the table.
|Name||Mass, G.||% day need|
The language contains one and a half times more vitamin B12 than the beef tenderloin, and in the content of B5 it exceeds it almost fourwise. "Peski" has a beneficial effect on the nervous system, and vitamin PP supports brain health. If you sleep badly, the hair loss has noticed or suffer from headaches, more often eat dishes from the sub-product.
|Name||Number per 100 g mg||% norm|
Here is more iron than in ordinary meat. And on the zinc beef, the sub-product is superior to peanuts, oatmeal, Brazilian nut and other popular sources of this important element.
|Name||Mass, mg.||% daily norm|
The product contains mononaturated and polyunsaturated fatty acids. In 100 grams - half of the daily dose of cholesterol (150 mg). There is a lot of chromium, which adjusts the level of glucose and reduces the craving for sweet.
I hope I convinced you more often to turn the tongue of beef, how to cook it, you now know. It is not at all difficult. Moreover, the product is a valuable source of nutrients, a universal option for a festive and everyday menu.